Dear TJ
I am really looking forward to reading it, some years back I am not sure (huge pile of PGI too much time I read the lot) pgi did an article about warm up which I took to heart and being a gym bunny like to do anyway. Way back at my first tourney I was very suprised to see I was the only one doing my streaches, but not so suprised at all the knee suports ect and limping off at the end of the day. I do occasionly see players on site warming up and wish you every sucess in the article.
I am intreuged as to the full extent with the nutrtion aspect and just how deep are you planning to go into this side?
As in which foods have essential this that because or just a more general balanced diteary advise and slow carbs what not too eat night before a game ect.
When you sing you avoid milk and choccy cause they gack up your larinx ect>
Personally I find the fitter I get the less I want to eat fatty foods any way, it all starts looking like a lump of lard.
Which issue then?
Can I finnaly stop cooking burgers and tell them it's for the good of their game lol
Peace love and cokies
Sparklie
