Do you use energy food/drinks? Which?

[ices]

Im sure there are people who do use energy food/drinks but what do you use and is it any good?

There is a lot of this stuff around but I'm pretty sure not all of it is that good in terms of boosting performance for more than 20 minutes or so.

Is there any long-lasting energy stuff around??

 

[D6]

Jaffa-cakes!

 

[sjt19]

Bananas and lots of water

 

[Bolter]

yup bananas and water. Ask any top athlete.

 

[Jules]

jaffa cakes are the way forward... as eaten by half the olympic team! (has both instant and slow realising energy stuff apparetnly) oh and lucozade

 

[Tommy Gun-Nexus]

Yup bananas and water

Pro-plus does the trick when ya need a kick

 

[Flash-Bugout]

Mangos are supposed to be the best fruit for sportspeoples to eat on the day.

As for myself, I just tend to neck bottles of blue charge/kick (depends if I shopped at asda or tesco) and whatever energy drinks were on offer at the service station on the way to the tourney if I forgot to go shopping

 

[Gups]

MaltoMax is awesome. Last leg of MPANLsome of us were feeling really fatigued, what with the heat and not having had breakfast! This stuff picked us up and turned us around in minutes!
Details Here

Invest in a 2.5kg Team Tub!!

 

[Pee Wee]

.

Tesco's home made cereal bars and energy drinks

 

[stongle]

Bacardi Breezers, especially since I usually play with a hangover.

Either that or some Ru21. Works wonders.