well....
as far as the sliding thing goes, I've always done the one hand down while bending deal, but once @ an indoor sup' air field some kid decided to just jump and slide, he went flying strait at the ground,....until he hit it and abruptly stopped
He wasn't hurt. But he just knocked the wind outta himself, the other team had no mercy and just laided it to him
it was funny, and we all laughed afterwards, even he did. Thanks for listening to my pointless bable