helpp if u please
- Thread starter crazy-lacey
- Start date
look slike i will af to get some celary and bannansThis actually ties in a previous post about salt
What you should be having is not common salt which is sodium based
but lo-salt which is potassium based and therefore better for you
Good. It'll help you get a bit fitter
Just try your best, Or just consult your doctor, He might tell you the same as me
Try have about 2/5 portions of fruit containing potassium, EVERYDAY!
Like it or not its good for you
seens as apples didnt count i will have to get some bannanas and celaryGood. It'll help you get a bit fitter
Just try your best, Or just consult your doctor, He might tell you the same as me
Try have about 2/5 portions of fruit containing potassium, EVERYDAY!
Like it or not its good for you
i have...its just my underlying yorkshireness over-rules all other languages so im forced to use yorkshireisms
Try drinking Dioralite or something similar these things are great for replacing the essential salts and vitamins you loose or require for exercise and it stops you getting the shakes after an intense session in the gym, i swear by the stuff after deadlifts and before footy on a morning.
Just be sure to steer away from the stuff with laxative in, otherwise you'll be skidding around in the wrong areas
Just be sure to steer away from the stuff with laxative in, otherwise you'll be skidding around in the wrong areas
On the day that you paintball Don't just drink water because when you sweat you lose water and salt. So maybe have a bag of crisps before/after your water or you could drink a powerade as that has the same ration of water:salt as the body Which is ideal for replacing all the sweat.
Think these drinks are called 'isotonic drinks'.
Think these drinks are called 'isotonic drinks'.
callum - just dont play on a team with me - i got it so bad at the masters i was sat on my arse with it stretched out and screaming at the ****er - it still wouldnt go away - everyone thought i was right wierd
and balf its true you are the master of sliding
- everyone thought i was right wierdand balf its true you are the master of sliding