jet lag?
Isnt that to do with time zones and putting your normal body routine out of sync?
It's also down to the amount of water in the air. In an aluminum plane they have to take as much water out of the air as possible due to corrosion of the plane. The side affect is jet lag. Thats why it's always good to drink as much water as you can on a plane.
Theres some really good vids on youtube to do with the 787 very intresting stuff tbh