creatine

[Rich ECI]

Dont touch steroids **** your body up big time.

Mate, are you Einstein!?

 

[G.Ash]

first of all 12+ hours of weights in the gym a week is not good for you muscles, you need to let them heal or you just damage them then they decrease in size not increase and you wont get fat from taking things like creatine, yes it increases your fluid intake, but i very much doubt you will get fat.

you might need to be a bit more specific when you say, sat-upper body (weights) too, i mean, theres 4 main areas on the upper body, back, shoulders, chest and arms. you can do literaly hundreds of exercises for each of these but you need to work on the same areas at the same time, for example you could do back one day, and your triceps with it. reason for this is you use your bicep for exercising your back, so it wouldn't be too good to do bicep aswell as you have already used it, but not your tricep so you could give them a good workout on the same day.

same with shoulders and bicep or chest and bicep, opposite muscles. bla bla bla i cant be bothered to type anymore

12 hrs a week...... if you look at it, its only 2 hours a day and gives you a days rest.
lets get it right the lad is asking about fitness not he wants to be mr universe. so yeah an hour or 2 a day doing it right aint going to cause damage.... professional sports man train a lot longer than that a day. matt when you are next at the gym ask to speak to a fitness course and they will draw you up a fitness course which will best benifit you

 

[Lucky]

It takes years to increase dramatically in size, trust me, unless your on anabolics or other steroid related drugs, and Mike Tyson rarely used weights when he was younger, not sure if he does now...

Your point being what
My issue was:using weights and building muscle and body mass will help your game in what way?
"Answers on a postcard when you understand the statement"!

Jokes will follow from this statement but Pilates would benefit you more than weights.
Increased agility and flexibility coupled with controlled breathing, it's a snake players dream

What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

 

[G.Ash]

yeah agree but it aint a blokes thing is it he should do aqua arobics aswell

 

[rkid]

Mate, are you Einstein!?

Nope just a idiot

 

[Rich ECI]

Your point being what
My issue was:using weights and building muscle and body mass will help your game in what way?
"Answers on a postcard when you understand the statement"!

Jokes will follow from this statement but Pilates would benefit you more than weights.
Increased agility and flexibility coupled with controlled breathing, it's a snake players dream

I was just saying he's not gonna be mike tyson if he start to do some weights thats all. well, if your really weak you may not be able to hold the gun

but it wont really help your game that much, its just something you may choose to do. if you get bigger your an easier target an a way, thats not to say youll get worse at the game though.

 

[Rich ECI]

Nope just a idiot

haha i was only joking fella'

 

[Lucky]

yeah agree but it aint a blokes thing is it he should do aqua arobics aswell

Trust me
It's more of a blokes thing than you'd imagine. Laying in a room full of lycra clad 20-30 year olds watching them get flexible is just pure pervyness
Shame the pilates was so feckin hard but man did i feel supple after about 8 weeks

 

[Lucky]

I was just saying he's not gonna be mike tyson if he start to do some weights thats all.

He intimated that he was using regular weight training as his only exercise, he's coached by a body builder and was about to embark on substance abuse!
muscle bound in 6 months, if not tyson sized

Oh and it still won't help his game

 

[rkid]

haha i was only joking fella'

I know just trying to help