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The actual on field shooting at people type of training should only be a minimal part of your training. With most sports, playing the actual game, or a "lighter" form of the game (scrimmaging) is less than 25% of the time spent training. And with the coming of things like Reballs, things have gotten even easier for you lot...
Face it people, you have no excuse anymore. Stop making up pussy excuses. Either treat paintball as a hobby, or treat it as a sport and train at least 3 times a week...
It sounds hard but like he says the actual playing of paintball is only a tiny part of actual training, most training will simply be boosting your overall fitness (speed, reaction, awareness and decreasing the target
That was rambling on abit but I hope I got to point sorry if I didn't.