The Russian Evolution

[RePete]

Over training?

I note that Pete has been saying "The Russian Legion's time is coming" for some time now. I do not doubt this. Just waiting. And I'm unsure of the level of expectation. By "Their time" does he mean they will be unstoppable event after event (Which is the impression I get)? Or does he simply mean they will be a dominant force to contend with?

I'm also curious of the effects of over training and burn out.

We shall see. Happy to see a team that plays well, reap the benefits of their efforts.

 

[aree]

O.k we can expect RL to rule for years to come. Mr. Leontiev dedication will pay off some day. I think he came a long way and learnt a lot along the route. Will he write the following title?

The complete guide to spectacular paintball

I would buy it immediately. The last week I have been munching my experiences at DMA and trying to translate this in practical tactics and exercises. You can almost hear my fuses blow. What frustrates me is that I might be blowing my fuses over something that has allready been done.

Let's face it: RL winning all tournaments might get a bit boring and even detrimental to RL. So how do we spread the gospel of spectacular paintball?

Buddha 4

 

[ices]

If the Russians can train like that cant we all? Or at least a bit like it?
I do coz i do kickboxing, kung-fu(i aint no Jackie Chan) plus other things like running, sprint stops, snap shooting, other assorted maneuvers etc.

I aint Pro or AM jus novice but is that gonna stop me from being the best i can?
The fitter i get through training the better i get at things.
Flexibility is one thing im good at, im leaner than a girl in a bikini,,,,, meow

Only thing boggin me down is the lack of those 100+ boxes of paint

I dont need a field i got 2 big gardens n all.

Snap shoot the squirrels, great target practice.

 

[SPARKLIE CHICK]

lol

Girlies are supposed to be fleshy and curvy and cuddly and you need something to fill a bikni top

As for flexible can you high kick 6 foot 2" or do the splits? cause I can at a size 8 10 12 or a very voluptuous 14 amounst other things.

I do not consider my self supple any more considering I could have been a contortionst till I hit 13.

lol your only jelous

Getting fit well me too as much as you can after a nasty acident and not being physicaly capable to go throw weights around down the gym. So hence lugging marker round al day not good.

But what the hell I am still going to play cause I love it still tring to improve sparklie

 

[aree]

Good ideas Ices. Let's stop sobbing at high ball prices and the associated problems. More ideas about low budget training?

Buddha 4

 

[ices]

sparky im capable of kickin higher than 6 2" and i aint bosting but i cant do the splits completely....yet coz u see if i force myself i will be wreckin my hamstrings an ma nads
You girls dont have em so


Fill a bikini top as well?
I have heard of fruits


o yeah whats a contortionst ?
It like a gymnast?

I dont really lift mega massive weights coz thatll get ma muscles bunched up and ill lose my flexibility.
Being able to bend round a bunker like water is what i wanna do

So u can do the splits?, watch a few fight movies and see how people do the splits to avoid being hit.

If somebody does that ill be jealous.
Im gonna try it this weekend

Somebody bring a camera!!!!
o an sum cookies mmmmmmmmmmmm cookies

 

[SPARKLIE CHICK]

Can I do the split? lmaso

Yer baby just a tad.

Please rember I am girly and take my shoes away
( god help me did I SAY that.

Bearing in mind I tend to wear very high heels 3-6" so then I am 6 foot)

I am in reality only 5 5"

So 6 foot 2" is really as physically high as I can possibly kick we are talking straight up!!!!

A comparsum for you, here hold you arm straight up in the air, ok mesure the hight your wrist... I am kicking to my wrist hight and I can do it box too lol

Tee hee years of practise wearing steel tiped stillettos makes you very accurate! if I could shoot as well hee hee ........ you get my drift to with in an inch even on repeate and speed stuff


The splits Ha!
Not only can a slide into full splits any time I want to I can also hold it for at least 5 minuets and bounce and turn and face opposit direction

It takes years of streaching and keeping it up I do not call my self supple ollie and physio do but ....... Nasty fall dislocated every thing. The only reason I am still alive is because I am supple, any other person would have and should have broken their neck!
I was luck to get away with ripping every thing and dislocating a whole heap of stuff.

Contortionst I could explain but a picture if I had one would be far simpler.

Gymnast pha

Yup been there done that still cartwheel usually after a good game about 3 or 4 of them tee hee

You can stiil lift weights enough to tone and give great strength with out the loss of suppleness and agility. It's only ripping muscles to build bulk that wil make it difficult or too much flab getting in the way lol
When I was what I would call really fit size 10 of pure muscle it was all very toned no flab and was very quick on my feet, I dance a lot and am lucky to have amazing balance.

Bearing in mind I can dead lift all 18+ stone of cromb and throw sacks of camo. Dead lifting weight is not a problem just carrying it, hence need for light marker and getting back to the gym

Fight movies real boys stuff but enjoy, nice thing about being mega stupple is you can bend and wiggle out of most stiuations and it also gives you a really long reach balance again helps (stops you falling over).

Good luck try kicking top of the door frame or I find lamp shades good. Tap enough to touch but not move them, really gets your aim homed lol

 

[ices]

hey guys i think she wants a challenge

1v1 me spark and lex see those bendy skills of urs

i dont go round the house kickin everything lol, maybe u do but im 6 3" and i got a pretty big reach.
if i kicked the door frame maybe id probably break it lol.

I aint been doing it long enough to do splits but gonna try sometime.

if u want a real challenge try and do 200 sit ups a night, or at least 60, it makes ur back stronger along with ur chest and lower body, basically it means a chick with a six-pac lol

 

[SPARKLIE CHICK]

Lol I dout I will ever be super fit again

Mew and if I was life can be just sooooooooo disapointing in cetain areas, so not too bothered

When really boored and I do mean really boored I was happly doing 200 sit ups during the adds, if not making tea..... mabey 1000in an evening . Sadly not jolking, was boored life before P8 just does not bear thinking about

In the previous life as a happy little gym bunny with the sit up sadist, we would do 30mins of abbs so, 6 pack, no girls can only get 4 pack diffrent muscles. They are there just under the cuddly bit and the tone there if you look. I have trained as a singer and have stomach muscles like a brick wall. Frightened the physio. comments like don't bother tensing that lol

Challenge no not really just saying am not dead yet ok

I was only saying in inanimate objects are far more user freindly than mates, sparring partners. I have never found any one foolish enough to let me kick them!

Breaking door frames um well don't go there But I was just using them as hight example.

Might do splits at shoot the rain bow if dance floor up to scratch ok

Sparklie not as supple as she could be but still flexable

 

[GrizzlyBear]

.....

Quite alot of talk going on here 'eh?

The prospect of a 5'5" toned woman able to kick straight up seems very intiseing......Flexable women make for interesting nights.....
anyways, getting back to all this, Have you two found that your smaller body frame and flexablity has been that much of a advantage? I mean, i'm 6'2" 225 pounds....i couldn't do the splits if u put a gun to my head...however i find that i too can move around bunkers quite fine and shoot the scrawny *******s on the other side of them just great. But i have gotten tagged in the shoulder a few times just because they were too broad to fit in all the way. Have u two found any problems from being so skinny?