all in the mind
you got to do it. with out thinking 'what am i doing?',,, tv practise gets you so use to your gun, it's wait balance triger pull... gets you firing faster but more consitan... don't just waft the trigger any old fool can pull it fast and make a lot of noise in the team bays, but not every one can do it with their gun still. (Don't **** about with drop forward and extra **** the day or days before you play, alters the feal.... do that the the day after, giving you time to get used to it again.)
use your mind, if you walked the feild you sould be able to sart building mental picturse, that way by the second or third time you pop out your brain now where the paint sould go
failing that...
use the force do it there is no try....