Physical Exercise Training

[Shuck]

Stongle I'm 6ft 3 and 16 stone 4, and a back player, after moving to the back because of my awareness, or so they say Its not cos I am fat, I can run faster than my front men, and they are not slow !!

I think the game nowadays has evolved like rugby has. You do not get fat people playing in the forwards, they are all fit and lean. Much like paintball, why have a slower less agile and fast player at the back, when you can have a lean mean and fast player there instead. Therefore when the sh!t hits the fan, and you back players are needed to win the game, at least they can make a long move without breaking down into a heart attack!!!

Big up the insert players, thats what I say!!!

 

[joe bob]

he im 5'10'',5'-11'' i'm still pretty young 130-140 lbs

I skate, play hockey, and of course paintball, those really are my exercises

i think ill go and run now.

 

[Joao Duro]

While playing ball on a serious level, any1 risks many injuries: From Knee torsions, ankle sprains, shoulder dislocations, you name it... you'll get it.
Getting a better muscular frame is critical. It won't eliminate risks, but will reduce them.
Go to a gym, get to talk with a phy trainer and ask him to provide a number of specific exercises.

Just my opinion.

I jogg & swim 4 to 5 times a week... i'm still lacking on my gym time

 

[stongle]

Absolutely, but lets not forget......

SEX, (The Breakfast of Champions).

The average bonk is the equivalent of running a mile or 1.6 km to our European brethren (if done correctly).

That means my evening of wild abandon with Cheryl Tweedy and the rest of pop band Girls Aloud was the equivalent of running the New York Marathon...

 

[Joao Duro]

Now that's some serious mileage talk

 

[-Suicide-]

heh heh heh, dirty little muthas, its short excercise but effective none the less!