Dude!
I have done loads of work to day!
I've twiddled my thumbs, I've had several cups of coffee, I've chatted up some of the girly poohs that work for me, I've spent a few hours on the internet, I've scratched my ass, I've straightened my tie at least twice, I've eaten lunch, I've gone outside for a walk, I've stared at one of the most beautifull girls in the office for a while.....that's a full day dude!