Ouch

[Billteamdirt]

Ah but just posting a question on here got my answer just a quickly and efficiently

 

[Liz]

You can also get Arnica oil which is good - I've used it as the base oil for aromatherapy massage in extremely painful cases. Don't know where you can get it in the US, but Neil's Yard is the best shop in the UK to go to for it.

Little warning though, you shouldn't really use both tablets and something on the skin just one or the other.