
LOL, Give you an idea i am a few inches shorter and a stone lighter but my knee pads are a large due to the years of cycling. I guess it will come down to your build? I would guess you would need a med or large. I would go for knee pads that have adjustable straps top and bottom and not ones that you slide over your knees.For what it's worth - I'm 5'11" and 13stone. God knows the brand of the ones I'm using (they're pretty worn out...)
After the amusement of my teamates when I turned up wearing braces to hold my playing trousers up whilst crawling, I may just get myself a suspender belt....![]()
I would go for something like these.
But not these.
or the suspender belt.