keeping fit for paintball?

[Jamie-C-Pball91]

Yeah I guess those parts are just as important as your legs, with ducking dodging and shooting and all that!
Get as flexible as I can I I want to stay in the game!

 

[Pwinkle]

Doing the walk on will get you fit also, going running 3 times a week will sort that out.

 

[ItsRyan]

I need to do abit for running for my stamina