started off wearing trainers, but when it got muddy, I spent too much time on my ass!
Been wearing blades and not had any probs- I think peeps get very into paintball cleats, but imo they're not as well researched and financed as football blades, which are designed to get highly paid players (and the rest of us who wheeze around a pitch) in any direction fast.
At the end of the day, wear something thats comfortable and that has some sort of stud/blade. And besides- if you aren't wearing the 'correct' gear, you can at least blame getting shot out on it!