Exercise's

[Dr_Chris]

It's high intensity exercise, is drinking. Walk to the pub, buy a pint or 12, go back to your seat, lift pint repeatedly to mouth, get your second pint, go for piss half way through, finish, get another pint AND- yes AND - a bag of crisps, and repeat. Stagger home.

 

[Mario]

pelvic floor thrusts...

 

[Matski]

Kegel clenches

 

[dessicator]

a good one for building the strength in ur legs up without the aid of weights is to stand back against a wall, with ur whole upper body (waist up) and back of ur shoe touchin the wall. bend ur knees until ur about half way down, almost like in a skiing position for downhill, and try and hold that for as long as u can. helps to build stamina in ur quadraceps as well as other muscles that u mite not think about such as calf, lower back and the muscles surrounding ur knee caps as they all help to keep the position. the only thing i can say is dont go too low if u feel a burning sensation in or around ur knees ur either too low or doing something very wrong and will b easy to damage urself.

squats, squat thrusts, pushups, situps, just the usual routine ud do if ur a boxer all help to build up strength or power depending on how u do them without building up too much bulk which will slow u down. calf raises and tricept dips are also good ones to try and lower back raises is important to keep ur body balanced.

and as said earlier stretch as often as u can as it keeps ur muscles supple and promotes better blood circulation which in turn helps muscles heal and develop faster.

kris

 

[mctractorboy]

Squat thrusts help you get up quickly.

 

[Jurg$]

Here i am working out at my local gym

Stay in school.

 

[mctractorboy]

that is sick...