Exercise advice.

[vDubLeics]

You don't have to be super fit as such. Just a level of fitness required for most sports. In all fairness, getting 'fit' isn't something that should be done just for paintball but for general health benefits.

very true Hairbear89
i use to be a longboarder and still use the boards to go into town and back, i have found this helps my fitness and i have plenty of strength in my legs. but i do lack upper body strength

 

[GraemeG84]

You don't have to be super fit as such. Just a level of fitness required for most sports. In all fairness, getting 'fit' isn't something that should be done just for paintball but for general health benefits.

Haha I know i have become lazy with certain meds i am on.