A collegue of mine, soend around £100 a month on suppliments.
Not being a Gym person (not that I wouldnt like to be), I am not fully versed in such things...however, i do know that he uses Creatine (make sure you research and buy a decent one) to great effect and also Thermobol I believe or something that sounds like that. He is not teh kind of guy who would do anything...erm...Risky shall we say..so, I guess assuming you "always read the label", then Creatine is all good.
To anyone who knows...how much of a work out do you need to do, to use Creatine?
I want to do some work with weights at home (cant get to the Gym right now), and wondered if Creatine can be used in milder workouts, or do you have to be a full blown 3 plus workouts a week, kinda person, to use suppliments?