Life can be rather stressful. Especially if you have that big game coming up over the weekend and the team you are dreading playing has confirmed that they will be there. So try the below, to calm yourself. 
STRESS MANAGEMENT
Picture yourself near a stream.
Birds are singing in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called the world.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you’re holding under water.
There now.
Feeling better?
STRESS MANAGEMENT
Picture yourself near a stream.
Birds are singing in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called the world.
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you’re holding under water.
There now.
Feeling better?
