creatine

[Andy Steele]

from my knowledge when i was in college, i got told thats its not dangerous but in some cases boys that have done weight training at a young age have ended up with deformed muscles(not drastically deformed but to the point where they don't look the right shape or size)

as the guy above said. do alot of cardio work. IMO running is the best exercise you can get. i do alot of toning work, high reps low weights and i personally cant knock it.

I'm also against all these bo11ox supplements if you want protein to rebuild your muscles, eat a steak or 5.

 

[telow teabag]

whats your size and wieght if you dont mind sharing it?

not really sure.

Around 5 foot 9 inches. and about 9 and a half stone. about average build really.

 

[telow teabag]

1kg a hand for 3 hours.

That sounds like more of a chore.

 

[Paintball_Mad]

not really sure.

Around 5 foot 9 inches. and about 9 and a half stone. about average build really.

thats sounds fine. Just do what ur doing now (less wieghts though) and maybe go on a run or something then youll be fine in my eyes

 

[Stencil]

That sounds like more of a chore.

Meh, swimming sounds like a chore to me.

Just do it with one hand as your on the computer or watching TV.

 

[Cook$]

Get yourself a turbo trainer and a bike. Did myself 20 miles tonight whilst watching Malcolm in the Middle. Less knackering on the joints than running.

 

[telow teabag]

Get yourself a turbo trainer and a bike. Did myself 20 miles tonight whilst watching Malcolm in the Middle. Less knackering on the joints than running.

Whats a turbo trainer? And I really have no space at all for an excersise bike

 

[G.Ash]

creatine is ok dude you can buy it over the till at any health shop all it does is help your body realease the right amount of energy/fat to the muscles that are needing it.at 15 though your body handles fat and energy placement and muscle growth management. so dont worry about it. your body will continue to gain height only when this development has ended will your body start to fill out.....
if you want to be healthy these are for 4 simple rules
1,dont drink, 2,dont smoke, 3,dont do drugs,( 4,DONT SETTLE DOWN)
breaking rule four is proberly why im a lazy fat bas***d

 

[rkid]

creatine is ok dude you can buy it over the till at any health shop all it does is help your body realease the right amount of energy/fat to the muscles that are needing it.at 15 though your body handles fat and energy placement and muscle growth management. so dont worry about it. your body will continue to gain height only when this development has ended will your body start to fill out.....
if you want to be healthy these are for 4 simple rules
1,dont drink, 2,dont smoke, 3,dont do drugs,( 4,DONT SETTLE DOWN)
breaking rule four is proberly why im a lazy fat bas***d

Well that counts me out i broke all 4 lol

Plus if you want any money to buy paintball kit don't break 4 either lol
And here is a number 5 for you stay at home don't move out

 

[Lump]

your 15 ? you should be down the park getting pissed on cheap cider, not worrying about how many weights or supplements you should be taking