iv heard all sorts about useing these to enhance our traning, now whats your thoughts?
do they actually help enhance your traning or is it all psychological?
do they actually help enhance your traning or is it all psychological?
Protein shakes
- Thread starter thehouse123
- Start date
they are ment to build muscle mass quick, they taste like **** and you are likely to throw up as bob said you will get about the same amout of protein and is cheaper and nicer also you have to use the protein for it to turn to muscle or it will turn to fat
well protein shakes aren't really nescessary(sp) unless your doing weight training. they do have carbs in them to help you keep going, but the idea is that when doing heavy weight training you will actually slightly tear your muscles (thats why it hurts so much a couple of days after) and you drink the protein shake to get the big hit of protein in which is used to repair these tears with extra muscle, thus bulking the muscles up. thats why you will find body builders and strong men and people who use weights a lot will eat a high protein diet as well as have their protein shakes. if your just looking to increase your stamina or something then just stick with a high protein meal with carbs like Bob suggested and drink lots of fluids, preferably isotonic (lucosade/powerade etc.) and just keep going. but if you want to do weights as well then you may want to look into shakes. buy a copy of muscle and fitness and have a read through that, there is always something to do with nutrition in there and also look on the net for info about nutrition based on the kind of training you will be doing.
Protein as said is for muscle building and does not give energy burst. Protein drinks are made for people needing to gain muscle growth but who can't absorb or eat the ammount of calories needed. Over eating gains calories and food substance that needs burnt off. So when you do this your body burns of the protein as well and ejects another load out your rear. Liquid is absorbed into body faster and is in high dosage compared to food types.
screw drinking just take sterioidsQUOTE]
hope you realise the downsides of steroids
shrink your balls