Recomended GYM workouts?

[phil-boy]

My training involves a lift to the local pub, the purchasing of pints of Guinness and lifting with the right arm to the mouth and sometimes doing the same with the left arm. Then when finished running to the Kebab van and then walking from side to side home.

This all helps with the beer belly that in turn helps with bounces.

Hope this is of some help !!!!

 

[I used to good.Honest]

Thanks a lot guys.

I am currently healing 2 big tattoos so not the best idea to get in the pool or sweaty, probably will start trying mid this week.

Where ya get the Tattoos from? You're in MK, did you go to a good one? Insignia for instance?

 

[Ballantin]

Where ya get the Tattoos from? You're in MK, did you go to a good one? Insignia for instance?

They are from an amateur tattooer, that even if she is a bit behind the skills of a good PRO, I trust enough for this work, and wanted to support her.

 

[KawaTingzz]

any onw know any good workout apps or anything to improve fittnes for paintball?

 

[lewis bowden]

reading through this guys is helping me alot so i am preparing for the sport really helpful thread

 

[RusRuss]

With training, don't over-think it. Truthfully, no gym workout will make you any better at paintball. The best way to get better at 'ball is to play as much as you can.

That being said, if you're looking to play mid or front then sprint training will help a lot. You need to be quick and nothing will get you quicker than sprinting. Also, as been said before, work on explosiveness. Olympic lifts are great for this, although they can be technical to learn, if you use kettlebells or dumbbells instead they can be easier to get to grips with.

Bottom line though, enjoy what you do.

 

[Huni J]

TO combat the after play muscle pain make sure you eat a high protein meal within 1 hour after playing. If you don't have the time for that then purchase some whey protein and take a shake with you to drink after you have finished.

Yes, My protien has the best cheap protien. Just ordered one. Great value indeed! £40 for 5 kg unflavoured impact whey.

 

[RusRuss]

www.olympushealth.com is also a good site. £32 for 5kg in any flavour.

 

[Ballantin]

Looks like I am out of the field and of the GYM for some time....

 

[RusRuss]

Oh dear, not good. How'd you do it, fella?