sleep. or lack of... :/

[Revolt]

well i suffer this worst at PAINTBALL tournaments ! but it applies to the normal week aswell....

i just cannot sleep at night... my mind is overly active and i cant settle down... i imagine the fact i do 2x 11 hour nightshifts a week doesnt help because it totally destroys my sleeping pattern, however usually ill get home at 8am and sleep till 1pm, get up and go back to bed around 10pm to return it to normal...

recently with exams and stressful times though its like 2-3 hours a night max

also... at paintball tournies sleep rarely happens heh

any ideas?

 

[mikey601]

Temazepam

 

[Revolt]

Temazepam

if you watched nx play youd swear we were all on it anyway ;p

 

[thebigt]

Temazepam

i can post u sum if u want. only 5mg doses tho

 

[Dskize]

I suggest you re-read all your old posts ,that'll do it.

 

[Kat]

I'm the same, I tend to do all my worrying and thinking at night so it keeps me up, what I find works best is to go to sleep with the tv on and watch it untill youi get sleepy, it takes your mind of thinking and you actually manage to get to sleep.

Saying this I still wake up 10 odd times a night and Im sure the lecky bill has gone up

But it works.

Katxxx

 

[Revolt]

Alcohol, and I hate to say it but you kinda get used to only getting 3-4 hours a night..

indeed, but my days are usually 12-14 hours long so when driving home at 2am after waking up at 8am and havin had 4 hours sleep not the best

 

[topchef]

rohypnol

Go 'GBH' yourself out, you'll never even know you did it to yourself


-ChEf

 

[pJervis]

I'm exactly the same, only managed 2 hours sleep before my 7.30 shift this morning, now i've been knapping since i got home at 4.30. proper messed up

 

[Polly]

cannabis