YEa
Yea i have that trigger plate, and have shot SFL's. It is a great plate, especially in conjunction with a good .45, like shocktech's. Anyway, the plate should not be a problem. I havn't heard of it being one. If you are have timing trouble, my guess would be that it is somewhere elese. Best Bet is to take it to a good airsmith. Don't have a friend who only knows a little do it, they'll jsut fudge it up.