Ply Metrics?

[Dave S ECI]

Had Ply Metrics mentioned to me recently with regard to Paintball and then saw Rocky Knuth reference it in his article in the current issue in PGi.

Anyone care to shed some light on this for me?

 

[MrPink]

Found a couple of links on the subject - this one has a couple of downloads that I'm gonna go through tonight.

http://www.oztrack.com/faccionicb.htm

 

[duffistuta]

Exercises for developing explosive power - think school circuit training (two-footed bench jumps, springs, lunges, fast squats, clap press-ups etc) and you won't go far wrong...

 

[sie2050]

plyometrics
types of excercise which increase explosive reactions and build muscular strength e.g break outs snap shots etc
learnt it in p.e
kinda exhausting but worth it

-si-

 

[thekid]

i find that "Stella" does that too!

 

[Skeet]

As does roughly wrappinga plastic bag around someones head while they are sleeping...have to do it roughly, so they wake up...otherwise it becomes less funny...dramaticaly so...

 

[thekid]

u still on the Pills Skeet??

...

shall try that tonight with the wife!!

 

[Skeet]

I dont take the pills anymore..they ade me aggresive...ask my doctor...he has a twist cap to remove if he wants to eat again...

 

[Dave S ECI]

MrPink, Duffistuta, Sie2050 - Thanks for the pointers.

thekid, Skeetmaster - No offence, but there are probably better places for comedy double acts than threads on P8ntballer?

 

[thekid]

yeh ur right..ive seen better on field!!