get in shape

[ion92]

what are some good exercises to do for paintball

 

[H]

what are some good exercises to do for paintball

http://www.p8ntballer.com/classroomcontents/index_beginner.shtml
http://www.p8ntballer.com/classroomcontents/index_tournament.shtml
And subscribe to PGi while you're at it

 

[JAYDB]

i would say everything like running, press ups, bike riding etc

 

[Play_the_game]

running, pushups, pull ups, sit ups It really depends on what position you are as well.