Fitness training...

[RePete]

Just out of curiousity...How many here do PT for Paintball? And if so, what do you do?

I run and skip rope with arm weights. For arm strength I'll often just watch telly in a squating position with my marker and just switch firing left and right handed. I can do that for absolute yonks, put at practice today I had a long bout of left handed snapping and my arms were just killing me. I was gutted as at rest I can do this for ages. I'm curious if adrenalin has any part in lactic acidosis. Either that or I'm getting old, and you can just shut up Martin...

 

[eric]

Not reaally just for paintball but I do. I play soccer and I gotta run for that. I do a lot of leg excercising too(squats, leg press, mobility excercises, etc). Other that that I just play when I can afford it.

 

[ciaran.mooney]

Lactic acid builds up when you do anaerobic respiration (you dont breathe enough). Cos your so hyped up on adrenaline and running around your not taking enough air into respire properly, so your body makes up for it.

 

[Dannefaerd]

Too easy ....