Fitness training program for paintball?

[Spaniard]

hi there im doing a fiitness training program for my A level P.E and i want to get back into playing paintball so i thought why not hit two birds with one stone so yeah! Get technical people! Ive already narrowed it down to flexibility explosive power and core strength but i need muscle group names actions and other tests and fitness workouts so get em in.

thanks big help.!

 

[Mactoshdog]

do your own homework!

 

[Bon]

hi there im doing a fiitness training program for my A level P.E and i want to get back into playing paintball so i thought why not hit two birds with one stone so yeah! Get technical people! Ive already narrowed it down to flexibility explosive power and core strength but i need muscle group names actions and other tests and fitness workouts so get em in.

thanks big help.!

Go through the training drills, work out what your using and go form there.

If your doing A-level PE then it should be simple for you to work out.

 

[thomas221289]

beer pies burgers and sleep! its what i use and im still a skinny sod!

 

[thejackle]

beer pies burgers and sleep! its what i use and im still a skinny sod!

You forgot girls lots of em!

 

[Whitt8211]

Look up Plyometrics

 

[Tommy Gun Nexus]

Plyometrics is the one..
Also:
Core strength
Leg strength (squats, deads, lunges etc)
Delts (Arny press for the win, haha), especially super sets for endurance
General all body stength and agility

Hope that helps

 

[Buff]

have a look at matrix training, drop sets, 1 rep max, eccentric contractions. if you use technogym equipment it can be programmed for power training.

and just look at what you would do on the field, then try to replicate the movements in a gym enviroment, ie. try a medicine ball twist to replicate 'the breakout'

hope this helps

 

[Mactoshdog]

i woulden recomed twisting while holding weights....

 

[head_-_shot]

Hill sprints are good, I'm pretty damn fast I do them day before paintball so saturday lol