I asked a mate (real techy guy) and he gave me some ideas, heres what i did:
Firstly i recorded the video file with sound, just a mic would be better but i only have a mic on my digital camera.
I then played this is windows media player.
Whilst playing it i pressed record in a piece of software called Nero Wave editor (comes with NeroMediaPlayer by Ahead). This recorded the sound file and made it appear on the screen as a wave going across the screen. I was then able to highlight a second in time (about an inch on the screen) and count the little waves, that represented the sound made whilst clicking the trigger. I did this for every second of the 9 second sample and then wrote the results down. All this takes 5mins.
Incase anyone was wondering the results were 10,9,11,10,10,10,9,10,2.
Excluding the 2 when i was turning the camera off i got an average of about 10bps which i'm happy with.
If anyone needs help with this in the future just pm me and i'd be happy to help...