Depends how your trigger is set up really mate.
I have mine really loose. Trigger activation at about 1mm in with about 3mm post travel.
With that I have to have quite a hight band (85) and quite a low tol (5 or 6). Also had to up my release to stop it bouncing to 4
Can still hit 18bps though without any bounce on the trigger at all. That is in semi mode. As soon as I change it to PSP though I have to alter the filters as it bounces with those settings in PSP...