Therese JSchmidt

with that actual studies that have evaluated thisquestion here's paper that was publishedten years ago you can see the nutrientcomposition there the key point here is that one daycontained twice the level of century effectfifteen grams versus seven grams and the low-fat diet and here is the data on plasma levels ofsaturated fat but just the opposite to what you might expected higher saturated fat intake if thisissue with lower saturated fat levels in the blood late might be thinking this is ananomaly here's another study have published infive years ago this time and even greater disparitybetween the dietary saturated fat intake almost three timesthe level of saturated fat in the moderate fat diet and here's the blood results still get higher saturated fat intake dissociated factory fatten up alot how can this bethe case completely paradoxical now i'm intuitive prompted us to look at this in goingback to the original experiment i explained where we compared a low carbohydrate to a low-fat diethere folks with metabolic syndrome the di composition is shown hereagain this time and focusing in on the saturated fat intaking me to diet so the group eating the low carbohydratediet was eating thirty six grams of saturated fat compared totwelve in zen cleanse the low fat diet and despite consuming three times thelevel of saturated fat you can see in this graph saturated fat levels in the blood.
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