Robert Hunt

Make your breathing into a rhythm while you lift. For example, while you are doing a curl, breathe in right before you start to lift. Exhale as you lift the dumbbell. Inhale again when you pause. Finally, exhale as you bring the weight back down. Concentrate on your breathing as you do each rep. Try to make each breath steady and calm. Breathing too fast or too slow can make you hyperventilate or dizzy. Once you have a rhythm down and have practiced it several times, breathing properly will become second nature, and you will be able to concentrate on form to gain muscle, so make sure to incorporate these tips like this No Nonsense Muscle Building review into your everyday workout.