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The minutes fat burning exercise five to seven times a week but you also do weight training you know three or four times a week or you have a more heavy manual labor jobs then multiply your weight in pounds by.6 I if you're doing more advanced actively let’s say you doing a minimum of 30 a minutes love a insurance activity five to seven times a week but you doing weight training one our high-intensity weight training five or more times a week Pure Testo Xplode you multiply your weight in pounds by .7 and if you're really level athlete training hard a football player for instance you'd multiply your weight in pounds by point 8 that would give you a number of grams protein to have each day so how do you know how much protein is fairly different fruit will he click on the link below you can see my article reviews how to calculate your protein needs the way I described it and what are the best source the protein too can still and how many grams of protein you going to find in the allowable foods you I have protein foods the dope put fat on your body don't clog up your arteries and give you cancer so only certain protein foods make sense so click on the article read it's really important for recreational Airlie athlete if you can this'll help you maximize the effort you put into your gain.

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