Pete Martinez

to mindfulness meditation and a little bit of gentle Copper Fit Step FX yoga movement and relaxation. And before and after this intervention, they took pictures -- -dimensional pictures -- of the brain. And they were particularly interested in the areas of the brain that detect threat and produce the stress response. And they found that, after this 8-week intervention, the participants actually had decreased neuronaldensity in the regions of the brain that interpret threat and produce a stress response. It is in a

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