Drop back down never into the set you want to feel those chest muscles really burning as capitals getting tired your last night here gonna relax move on to the next one honey with the lateral raise go ahead ready and begin butting one thing off the ground by me nice and high embryos arms up for your size to about shoulder height slow job back down to drop that leg men all-state legs were curious I’d lift that leg the same time as looking as arms back up again ski promotion going nice and slow and controlled in a tight squeeze on that need bringing up as high as possible every single time should be shown this will topple the shoulders as well as the friend that hip and top that I just one more need slag July right here and let it relax our Jivam SkinCarex1 the seated leg extension and overhead press could be ...........