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When eating out, opt for salads, wheat sandwiches or pasta; a high vegetable, no cheese, thin crust pizza; and no cheese lean meat hamburger rather than the other high calorie varieties.In fact, "starvation dieting" will actually make you fat. Since your body isn't getting enough nutrients it Green Coffee Review will start consuming lean muscle tissue to survive. When you finally give up on the diet and go back to "normal" eating, you gain back the small amount of fat you may have lost and also have less muscle.