Sinnet, your a Mainer!!!
I thought this site was all brits, where in maine, I'm in buckfield, basically Lewiston/Auburn. Anyway, 2 man tips. If you can find a third who doesn't mind practicing with you, set up on guy in the back center bunker, one guy in the opposite back, and another without a marker in the other opposite back. Have the one without out the marker try to get to you, while having the other one move as much as he wants behind the fifty. Try to eliminate the runner while staying in yourself.